Rui Santos v2024m/3:00r...4 row
8,096m
Meters
33:47.5
Time
2:05.2
Pace
514
Calories
175
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 45:47.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 129 |
December 31, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.5 | 8,096m | 2:05.2 | 178 | 913 | 25 | 175 | |
| 8:09.7 | 2,024m | 2:00.9 | 198 | 980 | 26 | 176 | |
| r: 3:00 | 180m | ||||||
| 8:18.3 | 2,024m | 2:03.0 | 188 | 945 | 25 | 179 | |
| r: 3:00 | 63m | ||||||
| 8:37.7 | 2,024m | 2:07.8 | 167 | 875 | 24 | 169 | |
| r: 3:00 | 153m | ||||||
| 8:41.8 | 2,024m | 2:08.9 | 163 | 862 | 25 | 176 | |
| r: 3:00 | 603m | ||||||
| r999m |
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Workout Graph
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