Rui Santos v500m/r...15 row
10,570m
Meters
46:28.7
Time
2:11.9
Pace
645
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,570m |
| Overall Time | 46:28.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
January 02, 2025 19:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,570m | 2:11.9 | 152 | 824 | 23 | 168 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 135 |
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 178 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 176 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 14 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 175 |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 5 | 139 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 167 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 152 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 168 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 162 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 167 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 156 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 169 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 156 |
| r0m |
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Workout Graph
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