Rui Santos v500m/r...15 row
10,570
Meters
46:28.7
Time
2:11.9
Pace
645
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,570 |
| Overall Time | 46:28.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
January 02, 2025 19:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,570 | 2:11.9 | 152 | 832 | 23 | 168 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | 135 |
| 20:37.5 | 5,000 | 2:03.7 | 185 | 933 | 25 | 178 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 176 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 14 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 175 |
| 1:00.0 | 60 | 8:20.0 | 3 | 180 | 5 | 139 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 167 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 152 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | 168 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 162 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 167 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 156 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | 169 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.