Rui Santos 500m row

500m

Meters

2:17.7

Time

2:17.7

Pace

25

Calories

115

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count51
Drag Factor127

January 07, 2025 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.7 500m 2:17.7 134 761 22 115
0:28.3 100m 2:21.5 124 725 23 99
0:27.0 200m 2:15.0 142 789 22 113
0:27.5 300m 2:17.5 135 763 22 121
0:27.4 400m 2:17.0 136 768 22 122
0:27.6 500m 2:18.0 133 758 22 123

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Workout Graph

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