Rui Santos v500m/r...6 row
6,935m
Meters
29:31.8
Time
2:07.7
Pace
434
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,954m |
| Overall Time | 30:01.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
January 07, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.8 | 6,935m | 2:07.7 | 168 | 877 | 24 | 146 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 131 | |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 26 | 169 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 138 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 162 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 134 | |
| 1:13.5 | 236m | 2:35.7 | 93 | 619 | 24 | 146 | |
| r19m |
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Workout Graph
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