Rui Santos 3000m row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
181
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 126 |
January 07, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 25 | 152 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 | 152 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 25 | 152 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 25 | 153 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 25 | 152 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 25 | 155 |
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Workout Graph
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