Rui Santos v500m/r...4 row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
123
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 126 |
January 08, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 145 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 125 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 141 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 151 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 163 |
| r0m |
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Workout Graph
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