Rui Santos 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
316
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 126 |
January 08, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 25 | 161 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 155 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | 162 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 | 163 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 | 162 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 166 |
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Workout Graph
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