Rui Santos v500m/r...3 row
1,404m
Meters
7:28.4
Time
2:39.6
Pace
83
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,404m |
| Overall Time | 7:28.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 126 |
January 08, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,404m | 2:39.6 | 86 | 595 | 21 | 141 |
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 15 | 114 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 151 |
| 1:50.7 | 405m | 2:16.6 | 137 | 771 | 25 | 158 |
| r0m |
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Workout Graph
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