Rui Santos v500m/r...4 row
2,000m
Meters
8:26.6
Time
2:06.6
Pace
124
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:26.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 125 |
January 08, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 25 | 153 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 140 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 148 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 168 |
| r0m |
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Workout Graph
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