Rui Santos v500m/r...4 row
2,000
Meters
8:30.6
Time
2:07.6
Pace
123
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 126 |
January 11, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000 | 2:07.6 | 168 | 867 | 25 | 159 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | 140 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | 151 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 166 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 179 |
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Workout Graph
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