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Rui Santos v500m/r...21 row

12,230

Meters

52:55.1

Time

2:09.8

Pace

756

Calories

148

Heart Rate

Rest Distance22
Rest Time0:30.0
Overall Distance12,252
Overall Time53:25.1
Average Watts160
Calories Per Hour857
Stroke Rate24
Stroke Count1329
Drag Factor125

January 17, 2025 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:55.1 12,230 2:09.8 160 857 24 148
2:16.4 500 2:16.4 138 765 23 123
20:29.1 5,000 2:02.9 188 946 26 175
2:19.4 500 2:19.4 129 723 24 144
2:04.5 500 2:04.5 181 925 26 162
r: 0:30 22
1:00.0 196 2:33.0 98 600 22 137
2:06.2 500 2:06.2 174 884 26 154
1:00.0 205 2:26.3 112 660 23 145
2:08.1 500 2:08.1 167 871 26 151
1:00.0 186 2:41.2 83 600 21 141
2:07.6 500 2:07.6 168 874 26 158
1:00.0 212 2:21.5 124 720 24 140
2:06.6 500 2:06.6 172 881 26 158
1:00.0 144 3:28.3 39 480 15 138
2:05.5 500 2:05.5 177 889 26 159
1:00.0 165 3:01.8 58 480 20 137
2:02.3 500 2:02.3 191 941 27 159
1:00.0 204 2:27.0 110 660 23 141
2:04.2 500 2:04.2 183 927 27 158
1:00.0 201 2:29.2 105 660 22 141
2:05.0 500 2:05.0 179 892 26 155
1:00.0 223 2:14.5 144 780 26 143
r22

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