Aaron Kidd v2:00/r...6 BikeErg
5,878
Meters
24:00.0
Time
4:04.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,878 |
| Overall Time | 24:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 38 |
| Revolution Count | 759 |
| Drag Factor | 86 |
November 26, 2025 13:05:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 5,878 | 4:04.9 | 24 | 381 | 38 |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 73 |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 78 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 77 |
| 2:00.0 | 169 | 11:50.0 | 1 | 303 | 13 |
| 2:00.0 | 609 | 3:17.0 | 46 | 457 | 48 |
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 92 |
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Workout Graph
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