Aaron Kidd v2:00/r...5 SkiErg
2,377
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,377 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 107 |
September 24, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 31 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 |
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Workout Graph
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