SEAMAN‘S CLUB v1:00/1:00r...7 row
4,325
Meters
16:00.0
Time
1:50.9
Pace
311
Calories
166
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 137 |
April 03, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1166 | 29 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 135 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 30 | 159 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 29 | 168 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 29 | 176 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 28 | 177 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 178 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 175 | |
| r: 1:00 | 196 | ||||||
| r1,389 |
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Workout Graph
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