SEAMAN‘S CLUB 44:06 row
10,020
Meters
44:06.4
Time
2:12.0
Pace
600
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 136 |
April 04, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.4 | 10,020 | 2:12.0 | 152 | 823 | 22 | 159 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 150 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 158 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 158 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 163 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 156 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 161 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 162 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 160 |
| 44:06.4 | 947 | 2:10.0 | 159 | 847 | 22 | 166 |
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Workout Graph
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