SEAMAN‘S CLUB 30:05 row
6,613
Meters
30:05.8
Time
2:16.5
Pace
383
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 133 |
April 12, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,613 | 2:16.5 | 138 | 773 | 21 | 153 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 154 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 157 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 155 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 151 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 151 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 153 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 152 |
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Workout Graph
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