SEAMAN‘S CLUB 31:26 row
7,019
Meters
31:26.3
Time
2:14.3
Pace
414
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 135 |
April 15, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.3 | 7,019 | 2:14.3 | 144 | 790 | 414 | 21 | 146 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 151 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 148 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 145 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 146 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 148 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 148 |
| 31:26.3 | 314 | 2:17.4 | 135 | 750 | 18 | 21 | 142 |
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Workout Graph
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