SEAMAN‘S CLUB 23:23 row
5,216
Meters
23:23.8
Time
2:14.5
Pace
307
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 132 |
April 21, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,216 | 2:14.5 | 144 | 787 | 307 | 22 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 142 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 147 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 148 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 141 |
| 23:23.8 | 765 | 2:13.2 | 148 | 794 | 45 | 21 | 142 |
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Workout Graph
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