SEAMAN‘S CLUB 45:13 row
10,019
Meters
45:13.1
Time
2:15.3
Pace
586
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 132 |
April 24, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.1 | 10,019 | 2:15.3 | 141 | 777 | 586 | 21 | 147 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 147 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 149 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 148 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 149 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 146 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 145 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 144 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 145 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 152 |
| 45:13.1 | 47 | 2:19.3 | 129 | 549 | 2 | 14 | 152 |
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Workout Graph
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