SEAMAN‘S CLUB 15:05 row
3,331
Meters
15:05.3
Time
2:15.8
Pace
194
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 128 |
June 14, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,331 | 2:15.8 | 139 | 780 | 22 | 160 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 161 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 162 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 160 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 160 |
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Workout Graph
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