SEAMAN‘S CLUB v3:00/2:00r...5 row
4,029
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
168
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 128 |
June 17, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1156 | 29 | 168 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 30 | 152 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 29 | 163 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | 170 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 176 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 180 | |
| r: 2:00 | 427 | ||||||
| r1,933 |
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Workout Graph
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