SEAMAN‘S CLUB 30:05 row
6,655
Meters
30:05.5
Time
2:15.6
Pace
390
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
July 26, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,655 | 2:15.6 | 140 | 782 | 390 | 22 | 146 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 138 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 149 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 148 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 149 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 156 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 156 |
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Workout Graph
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