SEAMAN‘S CLUB 44:32 row
10,016
Meters
44:32.7
Time
2:13.4
Pace
594
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
August 20, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:32.7 | 10,016 | 2:13.4 | 147 | 800 | 594 | 22 | 153 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 136 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 149 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 150 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 154 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 151 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 157 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 159 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 161 |
| 44:32.7 | 1,030 | 2:12.3 | 151 | 818 | 62 | 22 | 164 |
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Workout Graph
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