SEAMAN‘S CLUB 45:13 row
10,019
Meters
45:13.2
Time
2:15.4
Pace
587
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
August 31, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.2 | 10,019 | 2:15.4 | 141 | 778 | 587 | 22 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 120 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 132 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 136 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 130 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 136 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 138 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 139 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 149 |
| 45:13.2 | 46 | 2:23.4 | 118 | 545 | 2 | 14 | 149 |
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Workout Graph
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