SEAMAN‘S CLUB 30:06 row
6,499
Meters
30:06.4
Time
2:18.9
Pace
373
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 132 |
September 04, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,499 | 2:18.9 | 130 | 743 | 373 | 22 | 132 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 133 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 129 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 133 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 135 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 138 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 138 |
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Workout Graph
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