SEAMAN‘S CLUB 30:14 row
6,615
Meters
30:14.7
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 131 |
September 13, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,615 | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 30:14.7 | 52 | 2:21.3 | 124 | 726 | 16 |
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Workout Graph
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