SEAMAN‘S CLUB 22:46 row
5,100
Meters
22:46.7
Time
2:13.9
Pace
303
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 133 |
September 24, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,100 | 2:13.9 | 145 | 800 | 303 | 22 | 135 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 130 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 141 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 138 |
| 22:46.7 | 616 | 2:15.3 | 141 | 786 | 36 | 22 | 138 |
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Workout Graph
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