SEAMAN‘S CLUB 46:15 row
10,021
Meters
46:15.9
Time
2:18.5
Pace
577
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 133 |
September 25, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.9 | 10,021 | 2:18.5 | 132 | 753 | 577 | 22 | 132 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 128 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 131 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 134 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 133 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 135 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 134 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 130 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 127 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 136 |
| 46:15.9 | 268 | 2:21.6 | 123 | 724 | 15 | 21 | 132 |
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Workout Graph
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