SEAMAN‘S CLUB 46:05 row
10,017
Meters
46:05.3
Time
2:18.0
Pace
577
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 133 |
September 27, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.3 | 10,017 | 2:18.0 | 133 | 751 | 577 | 22 | 143 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 124 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 135 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 143 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 145 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 144 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 145 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 144 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 148 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 153 |
| 46:05.3 | 231 | 2:21.3 | 124 | 716 | 13 | 21 | 149 |
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Workout Graph
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