SEAMAN‘S CLUB 30:04 row
6,394
Meters
30:04.5
Time
2:21.1
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 137 |
October 24, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,394 | 2:21.1 | 125 | 728 | 21 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 123 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 128 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 128 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 131 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 134 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 135 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 134 |
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Workout Graph
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