SEAMAN‘S CLUB v250m/0:45r...12 row
3,000
Meters
10:37.8
Time
1:46.3
Pace
226
Calories
174
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 139 |
October 24, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1302 | 30 | 174 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 162 | |
| r: 0:45 | 22 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | 168 | |
| r: 0:45 | 23 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 169 | |
| r: 0:45 | 20 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | 171 | |
| r: 0:45 | 14 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | 172 | |
| r: 0:45 | 16 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 174 | |
| r: 0:45 | 15 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 175 | |
| r: 0:45 | 20 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 177 | |
| r: 0:45 | 21 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 180 | |
| r: 0:45 | 11 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | 180 | |
| r: 0:45 | 17 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 180 | |
| r: 0:45 | 18 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 183 | |
| r: 0:45 | 18 | ||||||
| r215 |
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Workout Graph
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