SEAMAN‘S CLUB 45:29 row
10,019
Meters
45:29.3
Time
2:16.2
Pace
583
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 139 |
October 28, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.3 | 10,019 | 2:16.2 | 139 | 776 | 22 | 141 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 132 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 141 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 141 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 140 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 142 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 142 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 142 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 147 |
| 45:29.3 | 104 | 2:20.8 | 125 | 730 | 20 | 144 |
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Workout Graph
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