SEAMAN‘S CLUB v500m/2:00r...1 row
500
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:53.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 140 |
October 28, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 157 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 157 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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