SEAMAN‘S CLUB 30:07 row
6,606
Meters
30:07.0
Time
2:16.7
Pace
384
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 139 |
October 29, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,606 | 2:16.7 | 137 | 765 | 384 | 22 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 132 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 135 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 138 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 140 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 142 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 142 |
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Workout Graph
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