SEAMAN‘S CLUB 30:06 row
6,329
Meters
30:06.6
Time
2:22.7
Pace
355
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 137 |
October 30, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,329 | 2:22.7 | 120 | 707 | 355 | 21 | 147 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 142 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 146 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 148 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 | 143 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 146 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 154 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 154 |
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Workout Graph
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