SEAMAN‘S CLUB 30:06 row
6,523
Meters
30:06.6
Time
2:18.4
Pace
375
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 139 |
November 23, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,523 | 2:18.4 | 132 | 753 | 375 | 22 | 133 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 130 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 132 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 135 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 136 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 136 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 134 |
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Workout Graph
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