SEAMAN‘S CLUB 44:54 row
10,013
Meters
44:54.3
Time
2:14.5
Pace
590
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 137 |
January 01, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.3 | 10,013 | 2:14.5 | 144 | 794 | 21 | 159 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 152 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 159 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 158 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 161 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 159 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 161 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 159 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 161 |
| 44:54.3 | 1,100 | 2:13.7 | 146 | 803 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.