SEAMAN‘S CLUB 55:10 row
12,062
Meters
55:10.2
Time
2:17.2
Pace
698
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 136 |
January 04, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:10.2 | 12,062 | 2:17.2 | 135 | 766 | 698 | 22 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 146 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 155 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 152 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 151 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 154 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 154 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 | 157 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 157 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 157 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 156 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 154 |
| 55:10.2 | 28 | 3:02.1 | 58 | 499 | 1 | 13 | 154 |
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Workout Graph
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