SEAMAN‘S CLUB 35:12 row
7,903
Meters
35:12.8
Time
2:13.6
Pace
469
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 134 |
January 05, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.8 | 7,903 | 2:13.6 | 147 | 804 | 469 | 22 | 153 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 146 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 156 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 153 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 161 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 156 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 148 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 153 |
| 35:12.8 | 39 | 2:44.1 | 79 | 572 | 2 | 15 | 151 |
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Workout Graph
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