SEAMAN‘S CLUB 44:22 row
10,019
Meters
44:22.1
Time
2:12.8
Pace
597
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 135 |
January 08, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.1 | 10,019 | 2:12.8 | 149 | 813 | 597 | 22 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 145 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 156 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 22 | 158 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 158 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 162 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 162 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 162 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 165 |
| 44:22.1 | 986 | 2:12.9 | 149 | 813 | 59 | 23 | 164 |
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Workout Graph
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