SEAMAN‘S CLUB 30:44 row
7,019
Meters
30:44.2
Time
2:11.3
Pace
423
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 134 |
January 10, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 7,019 | 2:11.3 | 154 | 831 | 423 | 22 | 153 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 139 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 149 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 155 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 158 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 160 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 162 |
| 30:44.2 | 168 | 2:11.5 | 154 | 829 | 10 | 20 | 154 |
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Workout Graph
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