SEAMAN‘S CLUB 30:04 row
7,025
Meters
30:04.9
Time
2:08.4
Pace
432
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 137 |
January 23, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,025 | 2:08.4 | 165 | 868 | 432 | 22 | 165 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 147 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 160 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 164 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 165 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 168 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 176 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 176 |
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Workout Graph
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