SEAMAN‘S CLUB 45:34 row
10,429
Meters
45:34.3
Time
2:11.0
Pace
629
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 134 |
January 25, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.3 | 10,429 | 2:11.0 | 155 | 834 | 629 | 22 | 158 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 144 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 157 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 157 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 162 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 160 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 157 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 158 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 163 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 162 |
| 45:34.3 | 125 | 2:17.2 | 136 | 766 | 7 | 21 | 161 |