SEAMAN‘S CLUB 1:00:05 row
13,519
Meters
1:00:05.5
Time
2:13.3
Pace
803
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
January 29, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,519 | 2:13.3 | 148 | 807 | 803 | 22 | 155 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 141 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 148 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 150 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 151 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 155 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 156 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 156 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 160 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 158 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 161 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 161 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 162 |
| 1:00:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 161 |
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Workout Graph
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