SEAMAN‘S CLUB 30:06 row
6,791
Meters
30:06.7
Time
2:13.0
Pace
405
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 138 |
February 04, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,791 | 2:13.0 | 149 | 811 | 405 | 21 | 158 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 153 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 160 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 159 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 160 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 158 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 161 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 156 |
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Workout Graph
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