SEAMAN‘S CLUB 30:01 row
6,589
Meters
30:01.4
Time
2:16.6
Pace
384
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 137 |
February 10, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,589 | 2:16.6 | 137 | 771 | 384 | 21 | 153 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 144 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 150 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 21 | 157 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 156 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 | 157 |
| 30:01.4 | 1,085 | 2:18.8 | 131 | 749 | 63 | 21 | 158 |
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Workout Graph
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