SEAMAN‘S CLUB 4:19 row
955
Meters
4:19.2
Time
2:15.7
Pace
56
Calories
71
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 135 |
February 13, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 955 | 2:15.7 | 140 | 781 | 56 | 21 | 71 |
| 4:19.2 | 955 | 2:15.7 | 140 | 781 | 56 | 21 | 71 |
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Workout Graph
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