SEAMAN‘S CLUB 22:55 row
5,108
Meters
22:55.6
Time
2:14.6
Pace
300
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 137 |
February 16, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,108 | 2:14.6 | 143 | 793 | 300 | 21 | 164 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 154 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 167 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 165 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 | 167 |
| 22:55.6 | 645 | 2:16.1 | 139 | 777 | 37 | 21 | 169 |
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Workout Graph
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