SEAMAN‘S CLUB 29:13 row
6,567
Meters
29:13.5
Time
2:13.5
Pace
389
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 135 |
March 09, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.5 | 6,567 | 2:13.5 | 147 | 806 | 389 | 22 | 152 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 142 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 155 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 154 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 162 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 142 |
| 29:13.5 | 966 | 2:11.2 | 155 | 833 | 58 | 22 | 160 |
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Workout Graph
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