SEAMAN‘S CLUB 44:13 row
10,007
Meters
44:13.1
Time
2:12.5
Pace
598
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 136 |
March 14, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.1 | 10,007 | 2:12.5 | 150 | 811 | 598 | 22 | 167 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 161 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 165 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 167 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 167 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 168 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 169 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 173 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 168 |
| 44:13.1 | 945 | 2:13.9 | 146 | 796 | 56 | 22 | 168 |
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Workout Graph
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